Don’t let your diagnoses define you. You’re no less of a person than you were the day before your diagnoses. See it as an opportunity to have better understanding of yourself and your inner workings.

That said, at least here in the US, if you find that you don’t feel comfortable with your mental state, go to a hospital. They’re equipped to deal with many kinds of crises, and can help you get through it.

If something like that worked, scientists would have done it by now.