

They’re not justifying racism, they’re explaing how the US has gotten to where it is today and why people act as they do. The culture here regarding it is different compared to most parts of Europe, and people generally are trying very much to combat these issues. But as this is a deeply cultural and historical undertaking in the US, a lot of change - cultural, political, or otherwise - will happen very slowly and will not always appear progressive. Despite recent events, the US has generally - though not always - been making small steps in the right direction here. Seit du Deutsch bist, weißt du, Fortschritt ist kompliziert.
I went through that for a few years once. You start to distrust yourself and your emotions, and the spiral only deepens. I remember all I would do is work, sometimes eat, sometimes shower, and go to bed. I was just a shell of a person, and I don’t want that for anyone. No one can truly understand unless they’ve had it. It was a long struggle, but I eventually made it out. I hope you do the same.